Course curriculum
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1
Welcome!
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How to use this course
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2
What is Meditation?
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What is Meditation?
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3
Posture
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7-Point Posture Handout
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Posture video
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Five Meditation Postures
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4
The Skills and Pitfalls of Mindfulness
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The Five Skills of Mindfulness
FREE PREVIEW -
What's Wrong with Mindfulness?
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5
Next Steps...
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More resources for you
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Before you go...
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