Course curriculum

  • 1

    Basic Sequences

    • 1 - Warming Up

    • Sun Salutations

    • Moon Salutation
  • 2

    Yoga for Stress and Anxiety

    • Stress Release
  • 3

    Integral Yoga

    • Class 1

    • You are a Gem

    • What is Yoga for?

    • Yoga with Confucius

    • Yoga to slow way down
  • 4

    Trauma Center Trauma Sensitive Yoga

    • What Trauma Sensitive Yoga is Not

    • What Trauma Sensitive Yoga Is

    • Yoga Breath Buddha Body