Course curriculum

  • 1

    Ch 1 - Introduction

    • Introductory Practice

    • Introductory Practice - Audio
  • 2

    Ch 2 - Basic Mindfulness

    • Talk 2 - Goals for this Series

    • Guided Basic Mindfulness of Breath Meditation
  • 3

    Ch 3 - Beyond Breath

    • What to expect when you're meditating

    • Guided Meditation on Sound
  • 4

    Ch 4 - Space of Mind

    • Talk 4 - Are You Your Thoughts?

    • Guided Meditation on the Space of Mind
  • 5

    Ch 5 - Emotions as Information

    • Talk 5 - Emotions as Information

    • Thoughts and Feelings Meditation
  • 6

    Ch 6 - Two Arrows

    • Talk 6 - Two Arrows

    • Two Arrows Meditation

    • Geek Reading - The Sallatha Sutta
  • 7

    Ch 7 - The Primal Scream Mistake

    • Talk 7 - The Primal Scream Mistake

    • Witnessing Meditation
  • 8

    On the Spot Practices

  • 9

    Ch 8 - The 84th Problem

    • Talk 8 - The 84th Problem

    • 84th Problem Meditation
  • 10

    Ch 9 - Automaticity of Feeling (Vedana)

    • Talk 9 - Automaticity of Feelings

    • Automaticity of Feelings Meditation

    • Counting Feelings Meditation
  • 11

    Ch 10 - The Truth is Not Useful

    • Talk 10 - The Truth is Not Useful

    • The Truth of this Moment meditation
  • 12

    Ch 11 - Holding Opposites

    • Holding Opposites Meditation 1

Pricing options

This course is part of the Zen Breakthroughs Anxiety to Zen membership site. You can purchase lifetime access to it alone, but it's a much better deal to do the full bundle.

Pricing options

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