Over the past few decades, anti-anxiety and antidepressant medications have regularly been among the top ten prescribed medications in the US.

Too many people are struggling with anxiety disorders at some level or another.

Multi-billion-dollar pharmaceutical industry benefits when people continue to believe they really have no choice over their situation.  This could not be farther from the truth!

There are many different techniques that can be used either alone, together, or in combination with appropriate medications to help you work with your response to anxiety.

This course provides several approaches for you to try, as we know that not every approach will work equally well for everyone.