Course curriculum

  • 1

    Seven Myths

  • 2

    Beyond Mindfulness

    • Lecture 2: Beyond Mindfulness
  • 3

    The Feeling of Thoughts

    • Lecture 3: Mindfulness of Feeling
  • 4

    Why Compassion?

    • Lecture 7: Why Compassion?
  • 5

    Self-Compassion

    • Lecture 8: Self-Compassion
  • 6

    Joy

    • Lecture 12: Joy and the Value of Positive Emotions
  • 7

    A Valuable Technique

    • Lecture 15: RAIN
  • 8

    Next Steps...

    • More resources for you

    • Before you go...